Difficulty pooping postpartum
Reader’s question about having a hard time pooping after childbirth QUESTION: I gave birth 6 weeks ago without any major complications. For a while now… Read More »Difficulty pooping postpartum
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What exercises can I do if have a prolapse?
What exercises can I do if have a prolapse? “I have a rectocele which mostly makes it difficult for me to empty my bowels. It… Read More »What exercises can I do if have a prolapse?
Relaxation of the pelvic floor
Relaxation of the pelvic floor WHAT IS A HYPERTONIC PELVIC FLOOR? The pelvic floor is a group of muscles. Like all other muscles in the… Read More »Relaxation of the pelvic floor
Tears during childbirth, degrees 1-4
WHAT HAS HAPPENED? Firstly, both the vagina and vulva undergo several changes during pregnancy. The labia may swell due to increased blood flow as well… Read More »Tears during childbirth, degrees 1-4
How do i know if I’ve got pelvic organ prolapse?
WHAT IS A PROLAPSE? Pelvic organ prolapse is a term used for when the bladder, uterus or rectum has shifted to a lower anatomical position.… Read More »How do i know if I’ve got pelvic organ prolapse?
What is the differens between bulging, lax vaginal walls and a prolapse?
”What is the difference between a bulging, lax vaginal wall and a prolapse? At my postpartum check-up, my healthcare provider told me I have a… Read More »What is the differens between bulging, lax vaginal walls and a prolapse?
When the rectum pushes on the vaginal wall
“I’ve given birth to three children in four years. My youngest is now three years old and I’ve recently noticed some issues. I have difficulty… Read More »When the rectum pushes on the vaginal wall
How do i care for my bulging vaginal walls postpartum?
Does your vaginal walls bulge after giving birth? Below are some tips and advice on how to optimize recovery and healing! JESSICA’S STORY Jessica gave… Read More »How do i care for my bulging vaginal walls postpartum?