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Reader’s question about having a hard time pooping after childbirth  QUESTION:  I gave birth 6 weeks ago without any major complications. For a while now… Read More »Difficulty pooping postpartum

What exercises can I do if have a prolapse? “I have a rectocele which mostly makes it difficult for me to empty my bowels. It… Read More »What exercises can I do if have a prolapse?

Relaxation of the pelvic floor WHAT IS A HYPERTONIC PELVIC FLOOR?  The pelvic floor is a group of muscles. Like all other muscles in the… Read More »Relaxation of the pelvic floor

WHAT HAS HAPPENED?  Firstly, both the vagina and vulva undergo several changes during pregnancy. The labia may swell due to increased blood flow as well… Read More »Tears during childbirth, degrees 1-4

WHAT IS A PROLAPSE? Pelvic organ prolapse is a term used for when the bladder, uterus or rectum has shifted to a lower anatomical position.… Read More »How do i know if I’ve got pelvic organ prolapse?

”What is the difference between a bulging, lax vaginal wall and a prolapse? At my postpartum check-up, my healthcare provider told me I have a… Read More »What is the differens between bulging, lax vaginal walls and a prolapse?

“I’ve given birth to three children in four years. My youngest is now three years old and I’ve recently noticed some issues. I have difficulty… Read More »When the rectum pushes on the vaginal wall

Does your vaginal walls bulge after giving birth? Below are some tips and advice on how to optimize recovery and healing! JESSICA’S STORY Jessica gave… Read More »How do i care for my bulging vaginal walls postpartum?